Practice highlights: Hatha yoga practices integrated with breath exercises. Practice aiming to bring you suitable energy levels during the dark months of winter. Bring home tips that you can include in […]
We practice different breathing techniques and integrate energy work to optimize mood and emotional stages. Inquire below.
Are you craving a soul-stirring escape to renew and refresh? An alluring retreat in the South Chilcotin Mountains beckons you to discover your inner calm and inspiration through rejuvenating yoga […]
Coming up in October... One does not fit all, learn about specific yoga techniques you should practice as per your ayurvedic dosha. Inquire for details.
