At the heart of any yoga practice is inquiry. For us to evolve in positive ways as humans, there must be means of self-observation and self-reflection. Discover the knowledge of the self through various yogic practices with me.
Classes
Asana practice
Currently you can find me at Forest and Waves Tofino Yoga Studio - Practice in an inclusive, non-judgmental environment, move though practices as per your requirements, discover unique yogic techniques, all while connecting to the common humanity traits that we all share.
Coaching
You have an ocean of tools to heal and learn from within. If you're interested in deepening your understanding of yoga, these sessions are designed for that. Exploring practices and tools that can support your individual path, helping you build greater awareness and connection in a way that feels sustainable. Sessions available in person and online.
Workshops, Retreats
My workshops and retreats are designed to offer tools that you can continue to use long after the experience has ended. My intention is to share knowledge and practices that can be woven into daily routines in a simple and sustainable way, meeting everyday life with greater awareness, balance, and resilience, allowing your practice to become something you live, rather than somewhere you go.
Get in touch for detailed information and pricing and to register for sessions
My focus
Asana Practice
My practices weave together breath and movement, creating space to explore both the physical and the more subtle aspects of the self.
I often share a reflection or teachings from yoga philosophy, Ayurveda, anatomy, or the science of the nervous system, offering context that can deepen the experience on and off the mat. My hope is that these ideas provide practical insights that students can relate to in their own lives.
Pranayama
Through breath, one can master the nervous system, stabilize moods and improve overall wellbeing. It is said that the breath is the gateway to our consciousness. You can expect a good dose of breath techniques in most of my practices.
Guided Meditations
Practices helping in decluttering your brain, rewiring your thought patterns so that you can take control of your mental states and your life.
Kundalini
These practices are about energy management, about changing our patterns and tuning the instrument of the human body. When our energetic force flows unobstructedly, we are in tune with ourselves and with nature, and can put our energy to be used in creative cooperation with life.
Ayurvedic workshops
Ayurveda, yoga’s sister science, offers a timeless framework for understanding ourselves and living in greater balance with the natural world. Whether explored alongside a yoga practice or on its own, its principles have a profound effect on our health and wellbeing.
Ayurveda has become a buzzword, often associated with food or skincare. While these are valuable aspects of the tradition, they represent only a small part of a much broader and deeply practical system of knowledge.
Together, we explore simple, accessible ways to bring Ayurvedic wisdom into everyday life.
About
About Malgosia
Yoga has been part of my life for more than 20 years. What began as a physical practice quickly became a lifelong exploration of the self. Over the years I continue to deepen personal practice, study, and conversations with inspiring teachers from different traditions.
My studies have taken me to India on multiple occasions to learn from traditional teachers, while also attending education of anatomy in North America. Rather than seeing these as separate worlds, I have come to appreciate that they are one, simply speaking a different language. Eventuallly my curiosity has led me deeper into Ayurveda, whose wisdom has become a primary part of both my personal practice and the way I teach.
I believe that yoga is not about fitting ourselves into one method, but about discovering the practices that support us as individuals. My classes encourage curiosity, self-awareness, and mindful exploration. Through movement, breath, and reflection, students are invited to listen to their own bodies, understand their unique constitution, and develop a practice that is supportive and sustainable.
My wish is that yoga becomes something accessible for all, an ongoing practice that supports not only our own wellbeing, but also the way we relate to others and the world around us.
CREDENTIALS
Yoga Teacher Training – Hatha, Yin, Vyniasa – Kashish Yoga School, India
Pranayama & Respiratory Sciences – Julia Mccabe Wellness, Canada
Principles of Ayurveda – Kerala Ayurveda Academy & Wellness Center, US
Ayurveda & Ayurvedic Vinyasa – Siddharth Banarjee Yoga, India
Yoga Anatomy – Siddharth Banarjee Yoga, India
Yogic Philosophy – Siddharth Banarjee Yoga, India
Contact
Curious about yoga or Ayurveda? Feel free to get in touch.