At the heart of any yoga practice is curiosity and inquiry. For us to evolve in positive ways as humans, there must be means of self-observation and self-reflection. Discover the knowledge of the self through various yogic practices with me.


Small group workshops

Practice in an inclusive, non-judgmental environment, allowing you to move though the practice as per your requirements, inviting you to discover unique yogic techniques, all while connecting to the common humanity traits that we all share.


1 on 1 Coaching

You have an ocean of tools to heal and learn within. Whether you are looking to relieve ailments, be it physical, mental or emotional, or if you are looking to deepen your knowledge of yogic sciences, sessions are available in person and online.


We must give ourselves a certain space and time where we don't know what was in the news, what our friends are doing, a space where there is no plans, where you simply experience and bring forth what you are and what you might be.

Get in touch for detailed information and pricing and to register for sessions

Yoga Practices

Integrative Hatha

Practices integrated with breath exercises, energy work, embodiment and visualization aimed at deepening your understanding of yogic practices and the self, restoring your body’s homeostasis.


Through breath one can master the nervous system, alter moods and one’s overall wellbeing. It is the gateway to our pure consciousness.


Practices helping in decluttering your brain, rewiring your thought patterns so that you can take control of your mental states and your life.

Ayurvedic Vinyasas

The sister science of yoga. One practice does not fit all. Find out what practices are suitable for your ayurvedic dosha, exploring ayurvedic connections.


Yoga only begins on the mat. Dive into the ocean of yogic sciences. Learn about different paths of yoga and many  philosophical topics stretching far beyond the obvious perception.


Hi, I'm Malgosia. A teacher, a yogi, and forever a student.

My yoga journey began many years ago, when I was introduced to the physical aspect of yoga in the western world. But as one embarks on this journey, more questions present themselves than answers. I travelled to India on numerous occasions to learn about this ancient science of life. Here again, I was presented with more questions than answers and realized that this path was life long. While continuing to gain traditional knowledge and practices, I counter this with the western science of anatomy, nervous system and neuro connections. The beauty I find is that these two perspectives are so deeply connected and one. 

Everything is connected. It is the essence of yoga, and of life itself.

My aim is to offer useful tools for my students to find their own beneficial yogic practices, be it physical or mental. When we live a joyful and balanced life, we contribute to a positive change in the world.

In each class you are invited to observe your own experiences and explore the sensations of asanas and breath in your body and mind, discovering a deeper dimension of the self. Focus is placed on understanding and working with the individual body constitution, building greater awareness of the self.

I combine the understanding of body anatomy, the nervous system with ancient yoga philosophy and ayurvedic connections. I seek to empower students to live a more connected life to the self and the surrounding world, making yoga an accessible tool for everyone.


Yoga Teacher Training – Hatha, Yin, Vyniasa – India

Pranayama & Respiratory Sciences – Canada

Ayurveda & Ayurvedic Vinyasa – India

Yoga Anatomy – India

Yogic Philosophy – India


I am here to answer your questions and curiosities, and provide the information you need to embark on your own yogic journey.

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+1 250-266-5593

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