At the heart of any yoga practice is curiosity and inquiry. For us to evolve in positive ways as humans, there must be means of self-observation and self-reflection. Discover the knowledge of the self through various yogic practices with me.
Classes
Small group workshops
Practice in an inclusive, non-judgmental environment, allowing you to move though the practice as per your requirements, inviting you to discover unique yogic techniques, all while connecting to the common humanity traits that we all share.
1 on 1 Coaching
You have an ocean of tools to heal and learn within. Whether you are looking to relieve ailments, be it physical, mental or emotional, or if you are looking to deepen your knowledge of yogic sciences, sessions are available in person and online.
Retreats
We must give ourselves a certain space and time where we don't know what was in the news, what our friends are doing, a space where there is no plans, where you simply experience and bring forth what you are and what you might be.
Workshop | Description | Date & Time |
---|---|---|
Wilderness Yoga Retreat | Are you craving a soul-stirring escape to renew and refresh? An alluring retreat in the South Chilcotin Mountains beckons you ... see more | 1726790400 09-20-2024 // 12:00 AM - 09-23-2024 // 12:00 AM |
Ayurvedic Vinyasa | Coming up in October... One does not fit all, learn about specific yoga techniques you should practice as per your ... see more | 1728928800 10-14-2024 // 6:00 PM - 11-04-2024 // 7:15 PM |
Get in touch for detailed information and pricing and to register for sessions
Yoga Practices
Integrative Hatha
Practices integrated with breath exercises, energy work, embodiment and visualization aimed at deepening your understanding of yogic practices and the self, restoring your body’s homeostasis.
Pranayama
Through breath one can master the nervous system, alter moods and one’s overall wellbeing. It is the gateway to our pure consciousness.
Meditation
Practices helping in decluttering your brain, rewiring your thought patterns so that you can take control of your mental states and your life.
Ayurvedic Vinyasas
The sister science of yoga. One practice does not fit all. Find out what practices are suitable for your ayurvedic dosha, exploring ayurvedic connections.
Philosophy
Yoga only begins on the mat. Dive into the ocean of yogic sciences. Learn about different paths of yoga and many philosophical topics stretching far beyond the obvious perception.
About
Hi, I'm Malgosia. A teacher, a yogi, and forever a student.
My yoga journey began many years ago, when I was introduced to the physical aspect of yoga in the western world. But as one embarks on this journey, more questions present themselves than answers. I travelled to India on numerous occasions to learn about this ancient science of life. Here again, I was presented with more questions than answers and realized that this path was life long. While continuing to gain traditional knowledge and practices, I counter this with the western science of anatomy, nervous system and neuro connections. The beauty I find is that these two perspectives are so deeply connected and one.
Everything is connected. It is the essence of yoga, and of life itself.
My aim is to offer useful tools for my students to find their own beneficial yogic practices, be it physical or mental. When we live a joyful and balanced life, we contribute to a positive change in the world.
In each class you are invited to observe your own experiences and explore the sensations of asanas and breath in your body and mind, discovering a deeper dimension of the self. Focus is placed on understanding and working with the individual body constitution, building greater awareness of the self.
I combine the understanding of body anatomy, the nervous system with ancient yoga philosophy and ayurvedic connections. I seek to empower students to live a more connected life to the self and the surrounding world, making yoga an accessible tool for everyone.
CERTIFICATIONS
Yoga Teacher Training – Hatha, Yin, Vyniasa – India
Pranayama & Respiratory Sciences – Canada
Ayurveda & Ayurvedic Vinyasa – India
Yoga Anatomy – India
Yogic Philosophy – India
Contact
I am here to answer your questions and curiosities, and provide the information you need to embark on your own yogic journey.