At the heart of any yoga practice is inquiry. For us to evolve in positive ways as humans, there must be means of self-observation and self-reflection. Discover the knowledge of the self through various yogic practices with me.
Classes
Small group workshops
Practice in an inclusive, non-judgmental environment, allowing you to move though the practice as per your requirements, inviting you to discover unique yogic techniques, all while connecting to the common humanity traits that we all share.
1 on 1 Coaching
You have an ocean of tools to heal and learn within. Whether you are looking to relieve ailments, be it physical, mental or emotional, or if you are looking to deepen your knowledge of yogic sciences, sessions are available in person and online.
Retreats
We must give ourselves a certain space and time where we don't know what was in the news, what our friends are doing, a space where there is no plans, where you simply experience and bring forth what you are and what you might be.
Get in touch for detailed information and pricing and to register for sessions
Yoga Practices
Ayurvedic Vinyasa
One does not fit all. With Yoga’s sister science in mind, we explore the fit of asanas on our dosha types. Find out what practices are suitable for your ayurvedic dosha by exploring ayurvedic connections.
Practices are integrated with breath exercises, embodiment and visualization, aimed at deepening your understanding of yogic practices and the self.
Pranayama
Through breath one can master the nervous system, alter moods and one’s overall wellbeing. It is the gateway to our consciousness.
Guided Meditations
Practices helping in decluttering your brain, rewiring your thought patterns so that you can take control of your mental states and your life.
Kundalini
These practices are about energy management, about changing our patterns and tuning the instrument of the body. When our energetic force flows unobstructedly, we are in tune with ourselves and with nature, and can put our energy to be used in creative cooperation with life.
Philosophy
Yoga only begins on the mat. Dive into the ocean of yogic sciences. Learn about different paths of yoga and many philosophical topics stretching far beyond the obvious perception.
About
Oh hi there, I'm Malgosia. Teacher, yogi, and forever a student.
I was first introduced to the physical aspect of yoga 20 years ago. Since, I have practiced, taught, questioned and studied the science of Yoga from different angles. I have traveled to India on numerous occasions to learn from traditional teachers, and learned from teachers of neuroscience and western anatomy. The beauty I find is that these two perspectives are so deeply connected and essentially speak of the same. In recent years my focus has embraced incorporation of Ayurvedic principles into my practices.Â
My aim is to offer useful tools for my students to find their own beneficial yogic practices, be it physical or mental. In each class you are invited to observe your own experiences and explore the sensations in your body and mind, discovering a deeper dimension of the self. Focus is placed on understanding and working with the individual body constitution, building greater awareness of the self.
I combine the understanding of body anatomy, the nervous system with ancient yoga philosophy and ayurvedic connections. I seek to empower students to live a more connected life to the self and the surrounding world, making yoga an accessible tool for everyone. When we live a joyful and balanced life, we contribute to a positive change in the world.
CERTIFICATIONS
Yoga Teacher Training – Hatha, Yin, Vyniasa – India
Pranayama & Respiratory Sciences – Canada
Ayurveda & Ayurvedic Vinyasa – India
Yoga Anatomy – India
Yogic Philosophy – India
Contact
I am here to answer your questions and curiosities, and provide the information you need to embark on your own yogic journey.